What are the symptoms of plantar fasciitis?

Foot Pain Relief Qualis Products
If you are undergoing a pin-like pain at a particular point in your feet, do not overlook, it may be Plantar Fasciitis ((PLAN-tur fas-e-I-tis). In its simplest definition, the term Plantar Fasciitis has its name after Plantar Fascia, the largest ligament in the human body. Considered one of the most common causes of heel pain, Plantar Fasciitis is a condition of inflammation that appears in plantar fascia ligament due to any strain injury to the thick band of tissue that bases the bottom of your foot and joins your heel bone with your toes.

What are the common symptoms?

Major symptoms of Plantar Fasciitis include:
Pain in my whole foot
Pain in the heel area or pin-like pain at a particular point.
Stiffness, and
Tenderness
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What causes Plantar Fasciitis?

The most common causes include the repetitive strain injury to the Plantar Fascia ligament that may be due to excessive walking or running. Inadequate footgear and other foot injuries that may occur due to jumping or wrong-landing in gymnastics, or any other similar activity may also be the reason. Further, some diseases like ankylosing spondylitis and reactive arthritis also play a major role in developing Plantar Fasciitis.

How to diagnose?

While it may be diagnosed with a simple X-ray, you may observe the signs by yourself too. Generally, it gives you stiffness and tenderness in the foot area. You may find it desirable to locate the point of pain in your heel area and push it hard. Upon applying pressure, it will feel like the point of bone is coming out with a gradual increase in pain. The more you push it, the more you will sense the pain vibration running inside your foot.

How to treat Plantar Fasciitis?

It is generally self-treatable and self-diagnosable. In very few cases, patients need special treatment from doctors. The following treatment options can be done at home.
Ice – Icing helps. Rather than applying the ice directly to the affected area, which may feel uncomfortable, you may wrap an ice pack in the towel and place it on your heel. You can do this for fifteen minutes, three to four times a day.
Orthotics– These are the custom foot supports that a person can place inside the shoes. Orthotics help in distributing the weight uniformly on the heel, thus making it easier for the person to walk.
Splint– The splint stretches your arch and calf; you can wear it at night to decrease the discomfort.
NSAIDs or Non-steroidal anti-inflammatory drugs – These drugs, like Ibuprofen, can be taken in a case when the inflammation and discomfort are more than bearable.
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What are the medical treatment options available?

Though Plantar Fasciitis is self-treatable for most of the cases, worst cases may have medical treatment available as their last resort.
Steroid injections: When pain persists for longer than usual, doctors take the aid of anti-inflammatory injections that are injected directly into the heel. However, frequent injections are avoided with the concern of further weakening of fascia.
Surgery: It is the terminal option available when nothing works. There are several procedures available; one of the procedures, plantar fascia release, is performed to reduce the tension of the tissues by cutting the fascia partially.

Recommendation

If relief is there by any of the home treatment options available, then it is great; otherwise, a doctor’s consultation is always needed for proper treatment and care.
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