Foot Pain Relief Qualis Products

Simple Solutions for Plantar Fasciitis Pain



Plantar fasciitis is a common condition which can affect runners, people who carry extra weight, or anyone who spends a lot of time on their feet. It occurs when the plantar fascia become inflamed. The plantar fascia is a fibrous tissue which runs from the heel of the foot to the toes. When this fibrous tissue becomes swollen and inflamed you may experience pain and tenderness in your heel. You may also notice the pain is worse when you first get up in the morning, gets better as the day progresses, and then returns in the evening. While plantar fasciitis is painful, it rarely requires surgical intervention. Here are some simple solutions to help ease the pain and reduce inflammation.
Rest, Ice, and NSAIDS
Your first route of relief should be rest, ice, and over the counter medications known as NSAIDS (non-steroid anti-inflammatory drugs). These include aspirin, ibuprofen, and naproxen. Some examples of NSAIDS found in most stores include Bayer Aspirin, Advil or Motrin, and Alleve. This class of medications not only helps to relieve pain, but also acts to reduce inflammation and promote healing. Take a break from running or strenuous activity and let your feet rest. Ice packs applied to the bottom of your feet for 10 minutes a few times a day may also help speed relief. You can also freeze a partially filled bottle of water and roll it along the soles of your feet to aid in relief of pain and reduction of swelling
Stretching Exercises
Sometimes the plantar fascia is irritated because the calf muscles are tight. This affects the way you walk or run and may put extra stress on this part of your foot. Stretching exercises help loosen up your calf muscles may help you find relief and prevent further occurrences of this condition.Foot Pain Relief Qualis Products
  • Stand and place one foot behind you. Lean forward, bend your knee, and grasp a chair or the counter and flex the foot behind you keeping your toes on the floor and gently stretching the calf muscle. Repeat five times and then switch feet.

  • Sit on the floor with your legs out in front of you. Lean forward and grasp the toes of one foot and gently pull your toes while flexing your foot with the toes coming toward you. Hold the stretch for about 30 seconds Repeat three times and then repeat the stretch with the other foot.Foot Pain Relief Qualis Products

  • While sitting in a chair place a towel under your feet and stretch your feet out in front of you. Hold the stretch for around 30 seconds and repeat three to five times.


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